Healthy Eating Guide Volume II
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Are Cereals Good For Us?


Cereal started out plain and was not tasty. Then ingenious cereal manufacturer added sugar and all the kids loved the way the cereal tasted. It was a wonderful invention that boosted sales of cereal for two decades until some smart guy ask what all that sugar might do to the children consuming the cereal.

The cereal wagon train had to circle the wagons, and come up with a better plan. Thus was born the "vitamin fortified" label you see on the box of cereal now. Vitamins and minerals essential to the development of our healthy children were added to the cereal mix, and all the parents were happy.

As a fairy tale, the cereal industry is a little lacking in appeal, as a breakfast food; however, they've remained an expert. When cereal first came into being, almost 200 years ago, it did not have very much appeal. It tasted awful, and didn't look much better. The purpose of the invention was for convenience and health. And those were the only purposes it served; taste and presentation were not figured into the equation.

Taste became an issue in the effort to sell more cereal. The World's Fair was in Chicago, and the cereal industry was primed for their piece of the pie. It came, too. The cereal was a smashing success, puffed rice. It's still around today, with sugar added. It had the added sugar at the fair, too. It sold like fire ripping through old lumber. The Kellogg Company was on the map. You still buy cereal from them today. A better grade of cereal, with many drastic changes since the turn of the 20th century, but cereal none the less.

There is truth to the story in that at some point in time, parents began to question the good that cereal packed with sugar could do for our children. They believed them to be consuming entirely too much sugar, and not enough of the food they needed to meet their nutritional needs. The Kellogg Company, and others like them, saw part of their market slipping away, and set about to correct the problem.

It was during the 70's that so many cereals acquired the "fortified with vitamins and minerals" labeling that you still see today. Thanks to many advances in the processing and extracting of vitamins from their natural sources, they could be added to the cereal mix during the early stages of processing, and presto, good cereal that's good for you. This continues today in many of the varieties of cereal we have available, many of them just for your health. Many cereals have combined wheat products, grains, and fruit into cereals that are not only vitamin fortified but also health fortified. These cereals provide your vitamins, minerals, grain, and some fruit needs when you sit down to your breakfast meal. Cereals are one instance where demand has had a profound effect on the market.

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Home
 Advertising vs. Good Eating Habits
 Are Cereals Good For Us?
 Breathing, Exercise and Eating
 Do We Need Water to Be Healthy?
 Do We Teach Our Kids Bad Food Habits?
 Eating for Life
 Eating for Your Age
 Eating Habits: What We Learn as We Live
 Food Labels: Fact or Fiction
 Fruit, Vegetables and Health
 Healthier Gender: Man vs. Woman?
 Healthy Food Fast
 Healthy, Great Tasting Food Alternatives
 How Does Our Food Intake Affect Our Health?
 How Much is Enough?
 How to Eat Right in 10 Minutes
 Less Food A Healthier You
 Lower Fat Means Higher Carbs
 Lowering Your Calorie Intake, Eating Healthier
 Metabolism and Eating Habits
 More Fat, Less Carbs : Why what have learnt was wrong!
 Nutrition and Healthy Eating
 Nutrition: The Bottom Line
 Our Daily Food Intake Requirements
 Our National Obesity Epidemic
 The ABC's of Eating
 The Food Pyramid: Divine Truth?
 The Four Food Groups
 The Lesson We Learned from Carbs
 The Role of Water in our digestive system.
 The Young People and Obesity
 To Eat, or Not to Eat?
 Unhealthy Eating Contributes to Health Disorders


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